Personal bests
Marathon
4:19:21
2016 · 9:54 /mi
10K
50:59
2012 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:11
April 20, 2024
- Place
- 16108
- Pace
- 18:32 /mi
- 10K1:35:48
April 22, 2023
- Place
- 10953
- Pace
- 15:25 /mi
- 10K1:15:42
April 23, 2022
- Place
- 6871
- Pace
- 12:11 /mi
- 10K1:01:33
June 3, 2021
- Place
- 885
- Pace
- 9:54 /mi
- 2016 Anthem Richmond Marathon4:19:21
November 12, 2016
- Place
- 1974
- Pace
- 9:54 /mi
- 10K1:50:40
March 29, 2014
- Place
- 25094
- Pace
- 17:49 /mi
- 2013 Anthem Richmond Marathon4:45:33
November 16, 2013
- Place
- 3228
- Pace
- 10:53 /mi
- 10K55:06
April 13, 2013
- Place
- 6033
- Pace
- 8:52 /mi
- 10K50:59
March 31, 2012
- Place
- 4101
- Pace
- 8:12 /mi
- 10K52:26
April 2, 2011
- Place
- 4775
- Pace
- 8:26 /mi
- 10K58:33
March 27, 2010
- Place
- 9225
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16108 | 1:55:11 | 18:32 /mi |
| Apr 22, 2023 | 10K | 10953 | 1:35:48 | 15:25 /mi |
| Apr 23, 2022 | 10K | 6871 | 1:15:42 | 12:11 /mi |
| Jun 3, 2021 | 10K | 885 | 1:01:33 | 9:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1974 | 4:19:21 | 9:54 /mi |
| Mar 29, 2014 | 10K | 25094 | 1:50:40 | 17:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3228 | 4:45:33 | 10:53 /mi |
| Apr 13, 2013 | 10K | 6033 | 55:06 | 8:52 /mi |
| Mar 31, 2012 | 10K | 4101 | 50:59 | 8:12 /mi |
| Apr 2, 2011 | 10K | 4775 | 52:26 | 8:26 /mi |
| Mar 27, 2010 | 10K | 9225 | 58:33 | 9:25 /mi |