Personal bests
10K
58:07
2015 · 9:21 /mi
8K
47:43
2013 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
March 28, 2015
- Place
- 6712
- Pace
- 9:21 /mi
- 10K1:01:44
March 29, 2014
- Place
- 9687
- Pace
- 9:56 /mi
- 2013 HCA Va 8k47:43
November 16, 2013
- Place
- 915
- Pace
- 9:36 /mi
- 10K1:02:41
April 13, 2013
- Place
- 11501
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6712 | 58:07 | 9:21 /mi |
| Mar 29, 2014 | 10K | 9687 | 1:01:44 | 9:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 915 | 47:43 | 9:36 /mi |
| Apr 13, 2013 | 10K | 11501 | 1:02:41 | 10:05 /mi |