Personal bests
10K
1:02:23
2007 · 10:02 /mi
8K
59:39
2005 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:57
April 22, 2023
- Place
- 12252
- Pace
- 17:13 /mi
- 10K1:39:47
April 9, 2016
- Place
- 18786
- Pace
- 16:04 /mi
- 10K1:38:13
March 28, 2015
- Place
- 21090
- Pace
- 15:48 /mi
- 10K1:59:52
March 29, 2014
- Place
- 26314
- Pace
- 19:17 /mi
- 10K1:45:56
April 13, 2013
- Place
- 27263
- Pace
- 17:03 /mi
- 10K1:02:23
March 31, 2007
- Place
- 8707
- Pace
- 10:02 /mi
- 10K1:11:07
April 1, 2006
- Place
- 9142
- Pace
- 11:27 /mi
- 2005 NTELOS 8K59:39
November 12, 2005
- Place
- 3130
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12252 | 1:46:57 | 17:13 /mi |
| Apr 9, 2016 | 10K | 18786 | 1:39:47 | 16:04 /mi |
| Mar 28, 2015 | 10K | 21090 | 1:38:13 | 15:48 /mi |
| Mar 29, 2014 | 10K | 26314 | 1:59:52 | 19:17 /mi |
| Apr 13, 2013 | 10K | 27263 | 1:45:56 | 17:03 /mi |
| Mar 31, 2007 | 10K | 8707 | 1:02:23 | 10:02 /mi |
| Apr 1, 2006 | 10K | 9142 | 1:11:07 | 11:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3130 | 59:39 | 12:00 /mi |