Personal bests
Marathon
5:02:40
2021 · 11:33 /mi
10K
49:30.5
2024 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:51
April 18, 2026
- Place
- 2629
- Pace
- 8:50 /mi
- 10K53:18
April 12, 2025
- Place
- 2627
- Pace
- 8:35 /mi
- 10K49:30.5
April 20, 2024
- Place
- 1488
- Pace
- 7:58 /mi
- 2021 VCU Health Richmond Marathon5:02:40
November 13, 2021
- Place
- 2778
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2629 | 54:51 | 8:50 /mi |
| Apr 12, 2025 | 10K | 2627 | 53:18 | 8:35 /mi |
| Apr 20, 2024 | 10K | 1488 | 49:30.5 | 7:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2778 | 5:02:40 | 11:33 /mi |