Personal bests
10K
50:40
2012 · 8:09 /mi
8K
40:11
2012 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:00
April 18, 2026
- Place
- 6255
- Pace
- 10:28 /mi
- 10K1:01:01
April 12, 2025
- Place
- 5567
- Pace
- 9:49 /mi
- 10K1:11:25
April 23, 2022
- Place
- 6108
- Pace
- 11:30 /mi
- 10K1:16:37
June 3, 2021
- Place
- 2025
- Pace
- 12:20 /mi
- 10K59:57
April 13, 2019
- Place
- 5440
- Pace
- 9:39 /mi
- 2018 VCU Health 8K44:37
November 10, 2018
- Place
- 526
- Pace
- 8:59 /mi
- 10K58:40
April 14, 2018
- Place
- 4346
- Pace
- 9:26 /mi
- 2017 VCU Health 8K41:40
November 11, 2017
- Place
- 343
- Pace
- 8:23 /mi
- 10K57:00
April 1, 2017
- Place
- 4602
- Pace
- 9:10 /mi
- 2016 VCU Health 8k42:08
November 12, 2016
- Place
- 409
- Pace
- 8:29 /mi
- 10K54:54
April 9, 2016
- Place
- 4125
- Pace
- 8:50 /mi
- 2015 HCA Va 8k43:19
November 14, 2015
- Place
- 470
- Pace
- 8:43 /mi
- 10K56:54
March 28, 2015
- Place
- 5949
- Pace
- 9:09 /mi
- 2014 HCA Va 8k44:59
November 15, 2014
- Place
- 653
- Pace
- 9:03 /mi
- 10K58:09
March 29, 2014
- Place
- 7221
- Pace
- 9:22 /mi
- 2013 HCA Va 8k41:51
November 16, 2013
- Place
- 470
- Pace
- 8:25 /mi
- 10K54:50
April 13, 2013
- Place
- 5843
- Pace
- 8:49 /mi
- 2012 HCA VA 8k40:11
November 10, 2012
- Place
- 391
- Pace
- 8:05 /mi
- 10K50:40
March 31, 2012
- Place
- 3951
- Pace
- 8:09 /mi
- 2011 HCA VA 8k40:47
November 12, 2011
- Place
- 497
- Pace
- 8:12 /mi
- 10K1:00:25
April 2, 2011
- Place
- 10883
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6255 | 1:05:00 | 10:28 /mi |
| Apr 12, 2025 | 10K | 5567 | 1:01:01 | 9:49 /mi |
| Apr 23, 2022 | 10K | 6108 | 1:11:25 | 11:30 /mi |
| Jun 3, 2021 | 10K | 2025 | 1:16:37 | 12:20 /mi |
| Apr 13, 2019 | 10K | 5440 | 59:57 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 526 | 44:37 | 8:59 /mi |
| Apr 14, 2018 | 10K | 4346 | 58:40 | 9:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 343 | 41:40 | 8:23 /mi |
| Apr 1, 2017 | 10K | 4602 | 57:00 | 9:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 409 | 42:08 | 8:29 /mi |
| Apr 9, 2016 | 10K | 4125 | 54:54 | 8:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 470 | 43:19 | 8:43 /mi |
| Mar 28, 2015 | 10K | 5949 | 56:54 | 9:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 653 | 44:59 | 9:03 /mi |
| Mar 29, 2014 | 10K | 7221 | 58:09 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 470 | 41:51 | 8:25 /mi |
| Apr 13, 2013 | 10K | 5843 | 54:50 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 391 | 40:11 | 8:05 /mi |
| Mar 31, 2012 | 10K | 3951 | 50:40 | 8:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 497 | 40:47 | 8:12 /mi |
| Apr 2, 2011 | 10K | 10883 | 1:00:25 | 9:43 /mi |