The Vault

Personal bests

10K

56:00

2010 · 9:01 /mi

45:25

2007 · 9:08 /mi

10K5 finishes · best 56:00 in 2010 · latest 1:12:29 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11344	1:12:29	11:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9259	58:05	9:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7235	56:00	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6174	56:41	9:07 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1855	45:25	9:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11359	1:08:55	11:05 /mi