Personal bests
Marathon
3:13:28
2023 · 7:23 /mi
8K
39:30
2016 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:18:50
November 16, 2024
- Place
- 562
- Pace
- 7:35 /mi
- 2023 Allianz Partners Richmond Marathon3:13:28
November 11, 2023
- Place
- 310
- Pace
- 7:23 /mi
- 2016 VCU Health 8k39:30
November 12, 2016
- Place
- 397
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 562 | 3:18:50 | 7:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 310 | 3:13:28 | 7:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 397 | 39:30 | 7:57 /mi |