Personal bests
Marathon
4:57:42
2022 · 11:21 /mi
Half Marathon
1:45:08
2023 · 8:01 /mi
10K
45:41.1
2024 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:53
April 18, 2026
- Place
- 778
- Pace
- 7:33 /mi
- 10K48:24
April 12, 2025
- Place
- 1314
- Pace
- 7:47 /mi
- 2024 CarMax Richmond Half Marathon1:46:47
November 16, 2024
- Place
- 1193
- Pace
- 8:09 /mi
- 10K45:41.1
April 20, 2024
- Place
- 762
- Pace
- 7:21 /mi
- 2023 CarMax Richmond Half Marathon1:45:08
November 11, 2023
- Place
- 1064
- Pace
- 8:01 /mi
- 10K46:31
April 22, 2023
- Place
- 659
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon4:57:42
November 12, 2022
- Place
- 2093
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 778 | 46:53 | 7:33 /mi |
| Apr 12, 2025 | 10K | 1314 | 48:24 | 7:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1193 | 1:46:47 | 8:09 /mi |
| Apr 20, 2024 | 10K | 762 | 45:41.1 | 7:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1064 | 1:45:08 | 8:01 /mi |
| Apr 22, 2023 | 10K | 659 | 46:31 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2093 | 4:57:42 | 11:21 /mi |