Personal bests
Marathon
6:49:35
2015 · 15:37 /mi
Half Marathon
2:58:23
2014 · 13:36 /mi
10K
1:11:21
2006 · 11:29 /mi
8K
53:28
2005 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:20:26
April 18, 2026
- Place
- 20505
- Pace
- 32:15 /mi
- 10K3:07:22
April 12, 2025
- Place
- 18286
- Pace
- 30:09 /mi
- 2024 CarMax Richmond Half Marathon4:31:16
November 16, 2024
- Place
- 8484
- Pace
- 20:42 /mi
- 10K1:55:13
April 20, 2024
- Place
- 16110
- Pace
- 18:33 /mi
- 10K1:40:06
April 22, 2023
- Place
- 11469
- Pace
- 16:07 /mi
- 2022 CarMax Richmond Half Marathon3:28:24
November 12, 2022
- Place
- 6505
- Pace
- 15:54 /mi
- 10K2:06:15
April 23, 2022
- Place
- 11834
- Pace
- 20:19 /mi
- 2019 Markel Richmond Half Marathon3:18:48
November 16, 2019
- Place
- 7849
- Pace
- 15:10 /mi
- 2018 Markel Richmond Half Marathon3:17:53
November 10, 2018
- Place
- 7357
- Pace
- 15:06 /mi
- 10K1:47:07
April 14, 2018
- Place
- 17609
- Pace
- 17:14 /mi
- 2017 Markel Richmond Half Marathon3:56:28
November 11, 2017
- Place
- 7785
- Pace
- 18:02 /mi
- 10K1:30:10
April 1, 2017
- Place
- 15554
- Pace
- 14:31 /mi
- 2016 American Family Fitness Half Marathon3:03:51
November 12, 2016
- Place
- 6923
- Pace
- 14:01 /mi
- 10K1:50:07
April 9, 2016
- Place
- 20578
- Pace
- 17:43 /mi
- 2015 Anthem Richmond Marathon6:49:35
November 14, 2015
- Place
- 4465
- Pace
- 15:37 /mi
- 10K1:18:40
March 28, 2015
- Place
- 16744
- Pace
- 12:40 /mi
- 2014 American Family Fitness Half Marathon2:58:23
November 15, 2014
- Place
- 7684
- Pace
- 13:36 /mi
- 2013 American Family Fitness Half Marathon3:04:34
November 16, 2013
- Place
- 7411
- Pace
- 14:05 /mi
- 10K1:34:35
April 13, 2013
- Place
- 24352
- Pace
- 15:13 /mi
- 10K1:20:39
April 2, 2011
- Place
- 21717
- Pace
- 12:59 /mi
- 10K1:55:39
March 27, 2010
- Place
- 29104
- Pace
- 18:37 /mi
- 10K1:43:53
March 28, 2009
- Place
- 22575
- Pace
- 16:43 /mi
- 2006 NTELOS 8K58:06
November 11, 2006
- Place
- 3177
- Pace
- 11:41 /mi
- 10K1:11:21
April 1, 2006
- Place
- 9210
- Pace
- 11:29 /mi
- 2005 NTELOS 8K53:28
November 12, 2005
- Place
- 2734
- Pace
- 10:45 /mi
- 10K1:17:17
April 9, 2005
- Place
- 9105
- Pace
- 12:26 /mi
- 10K1:27:09
April 13, 2002
- Place
- 4798
- Pace
- 14:02 /mi
- 10K1:23:27
March 31, 2001
- Place
- 3460
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20505 | 3:20:26 | 32:15 /mi |
| Apr 12, 2025 | 10K | 18286 | 3:07:22 | 30:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8484 | 4:31:16 | 20:42 /mi |
| Apr 20, 2024 | 10K | 16110 | 1:55:13 | 18:33 /mi |
| Apr 22, 2023 | 10K | 11469 | 1:40:06 | 16:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6505 | 3:28:24 | 15:54 /mi |
| Apr 23, 2022 | 10K | 11834 | 2:06:15 | 20:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7849 | 3:18:48 | 15:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7357 | 3:17:53 | 15:06 /mi |
| Apr 14, 2018 | 10K | 17609 | 1:47:07 | 17:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7785 | 3:56:28 | 18:02 /mi |
| Apr 1, 2017 | 10K | 15554 | 1:30:10 | 14:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6923 | 3:03:51 | 14:01 /mi |
| Apr 9, 2016 | 10K | 20578 | 1:50:07 | 17:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4465 | 6:49:35 | 15:37 /mi |
| Mar 28, 2015 | 10K | 16744 | 1:18:40 | 12:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7684 | 2:58:23 | 13:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7411 | 3:04:34 | 14:05 /mi |
| Apr 13, 2013 | 10K | 24352 | 1:34:35 | 15:13 /mi |
| Apr 2, 2011 | 10K | 21717 | 1:20:39 | 12:59 /mi |
| Mar 27, 2010 | 10K | 29104 | 1:55:39 | 18:37 /mi |
| Mar 28, 2009 | 10K | 22575 | 1:43:53 | 16:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3177 | 58:06 | 11:41 /mi |
| Apr 1, 2006 | 10K | 9210 | 1:11:21 | 11:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2734 | 53:28 | 10:45 /mi |
| Apr 9, 2005 | 10K | 9105 | 1:17:17 | 12:26 /mi |
| Apr 13, 2002 | 10K | 4798 | 1:27:09 | 14:02 /mi |
| Mar 31, 2001 | 10K | 3460 | 1:23:27 | 13:26 /mi |