Personal bests
Half Marathon
2:43:22
2009 · 12:28 /mi
10K
1:01:52
2014 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:52
March 29, 2014
- Place
- 9767
- Pace
- 9:57 /mi
- 10K1:07:02
April 13, 2013
- Place
- 14310
- Pace
- 10:47 /mi
- 10K1:05:06
March 31, 2012
- Place
- 14646
- Pace
- 10:29 /mi
- 2011 McDonald's Half Marathon2:48:30
November 12, 2011
- Place
- 5836
- Pace
- 12:51 /mi
- 10K1:03:21
April 2, 2011
- Place
- 13157
- Pace
- 10:12 /mi
- 10K1:03:51
March 27, 2010
- Place
- 13044
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:43:22
November 14, 2009
- Place
- 4124
- Pace
- 12:28 /mi
- 10K1:05:26
March 28, 2009
- Place
- 12299
- Pace
- 10:32 /mi
- 2008 McDonalds Half Marathon2:48:35
November 15, 2008
- Place
- 3225
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9767 | 1:01:52 | 9:57 /mi |
| Apr 13, 2013 | 10K | 14310 | 1:07:02 | 10:47 /mi |
| Mar 31, 2012 | 10K | 14646 | 1:05:06 | 10:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5836 | 2:48:30 | 12:51 /mi |
| Apr 2, 2011 | 10K | 13157 | 1:03:21 | 10:12 /mi |
| Mar 27, 2010 | 10K | 13044 | 1:03:51 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4124 | 2:43:22 | 12:28 /mi |
| Mar 28, 2009 | 10K | 12299 | 1:05:26 | 10:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3225 | 2:48:35 | 12:52 /mi |