Personal bests
10K
49:55
2012 · 8:02 /mi
8K
38:58
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k38:58
November 10, 2012
- Place
- 329
- Pace
- 7:50 /mi
- 10K49:55
March 31, 2012
- Place
- 3552
- Pace
- 8:02 /mi
- 2011 HCA VA 8k39:14
November 12, 2011
- Place
- 336
- Pace
- 7:54 /mi
- 10K52:13
April 2, 2011
- Place
- 4647
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 329 | 38:58 | 7:50 /mi |
| Mar 31, 2012 | 10K | 3552 | 49:55 | 8:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 336 | 39:14 | 7:54 /mi |
| Apr 2, 2011 | 10K | 4647 | 52:13 | 8:24 /mi |