Personal bests
10K
55:06
2012 · 8:52 /mi
8K
48:26
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:09
April 9, 2016
- Place
- 11073
- Pace
- 10:58 /mi
- 2013 HCA Va 8k48:26
November 16, 2013
- Place
- 921
- Pace
- 9:45 /mi
- 10K55:06
March 31, 2012
- Place
- 6958
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11073 | 1:08:09 | 10:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 921 | 48:26 | 9:45 /mi |
| Mar 31, 2012 | 10K | 6958 | 55:06 | 8:52 /mi |