Personal bests
Half Marathon
2:03:49
2012 · 9:27 /mi
10K
55:09
2012 · 8:53 /mi
8K
47:15
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k47:25
November 15, 2014
- Place
- 849
- Pace
- 9:32 /mi
- 2013 HCA Va 8k47:15
November 16, 2013
- Place
- 912
- Pace
- 9:30 /mi
- 10K57:08
April 13, 2013
- Place
- 7434
- Pace
- 9:12 /mi
- 2012 American Family Fitness Half Marathon2:03:49
November 10, 2012
- Place
- 2809
- Pace
- 9:27 /mi
- 10K55:09
March 31, 2012
- Place
- 6999
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:18:17
November 12, 2011
- Place
- 4349
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 849 | 47:25 | 9:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 912 | 47:15 | 9:30 /mi |
| Apr 13, 2013 | 10K | 7434 | 57:08 | 9:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2809 | 2:03:49 | 9:27 /mi |
| Mar 31, 2012 | 10K | 6999 | 55:09 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4349 | 2:18:17 | 10:33 /mi |