Personal bests
10K
48:55
2001 · 7:52 /mi
8K
38:54
2000 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:46
March 29, 2003
- Place
- 1870
- Pace
- 8:49 /mi
- 2002 NTELOS 8K40:41
November 9, 2002
- Place
- 661
- Pace
- 8:11 /mi
- 10K54:45
April 13, 2002
- Place
- 1964
- Pace
- 8:49 /mi
- 2001 NTELOS 8K39:57
November 10, 2001
- Place
- 756
- Pace
- 8:02 /mi
- 10K48:55
March 31, 2001
- Place
- 944
- Pace
- 7:52 /mi
- 2000 NTELOS 8K38:54
November 18, 2000
- Place
- 502
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1870 | 54:46 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 661 | 40:41 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1964 | 54:45 | 8:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 756 | 39:57 | 8:02 /mi |
| Mar 31, 2001 | 10K | 944 | 48:55 | 7:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 502 | 38:54 | 7:50 /mi |