Personal bests
10K
1:21:12
2005 · 13:04 /mi
8K
1:09:02
2005 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:49
March 29, 2014
- Place
- 24954
- Pace
- 17:40 /mi
- 10K1:48:06
April 13, 2013
- Place
- 27849
- Pace
- 17:24 /mi
- 10K1:39:02
April 2, 2011
- Place
- 26956
- Pace
- 15:56 /mi
- 10K1:42:26
March 27, 2010
- Place
- 25944
- Pace
- 16:29 /mi
- 2009 HCA Va 8k1:33:27
November 14, 2009
- Place
- 3462
- Pace
- 18:48 /mi
- 10K1:50:04
March 28, 2009
- Place
- 23779
- Pace
- 17:43 /mi
- 2008 NTELOS 8K1:25:21
November 15, 2008
- Place
- 3322
- Pace
- 17:10 /mi
- 10K1:57:54
April 5, 2008
- Place
- 22996
- Pace
- 18:58 /mi
- 10K1:33:59
March 31, 2007
- Place
- 16104
- Pace
- 15:08 /mi
- 2006 NTELOS 8K1:17:28
November 11, 2006
- Place
- 3990
- Pace
- 15:35 /mi
- 2005 NTELOS 8K1:09:02
November 12, 2005
- Place
- 3514
- Pace
- 13:53 /mi
- 10K1:21:12
April 9, 2005
- Place
- 9512
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24954 | 1:49:49 | 17:40 /mi |
| Apr 13, 2013 | 10K | 27849 | 1:48:06 | 17:24 /mi |
| Apr 2, 2011 | 10K | 26956 | 1:39:02 | 15:56 /mi |
| Mar 27, 2010 | 10K | 25944 | 1:42:26 | 16:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3462 | 1:33:27 | 18:48 /mi |
| Mar 28, 2009 | 10K | 23779 | 1:50:04 | 17:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3322 | 1:25:21 | 17:10 /mi |
| Apr 5, 2008 | 10K | 22996 | 1:57:54 | 18:58 /mi |
| Mar 31, 2007 | 10K | 16104 | 1:33:59 | 15:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3990 | 1:17:28 | 15:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3514 | 1:09:02 | 13:53 /mi |
| Apr 9, 2005 | 10K | 9512 | 1:21:12 | 13:04 /mi |