Personal bests
10K
1:02:43
2017 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:24
April 18, 2026
- Place
- 10657
- Pace
- 12:37 /mi
- 10K1:49:36
April 12, 2025
- Place
- 15448
- Pace
- 17:38 /mi
- 10K1:13:37
April 20, 2024
- Place
- 9413
- Pace
- 11:51 /mi
- 10K1:13:10
April 22, 2023
- Place
- 7405
- Pace
- 11:47 /mi
- 10K1:09:42
April 23, 2022
- Place
- 5761
- Pace
- 11:13 /mi
- 10K1:11:30
June 3, 2021
- Place
- 1634
- Pace
- 11:30 /mi
- 10K1:18:05
April 13, 2019
- Place
- 11897
- Pace
- 12:34 /mi
- 10K1:13:38
April 14, 2018
- Place
- 10250
- Pace
- 11:51 /mi
- 10K1:02:43
April 1, 2017
- Place
- 7479
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10657 | 1:18:24 | 12:37 /mi |
| Apr 12, 2025 | 10K | 15448 | 1:49:36 | 17:38 /mi |
| Apr 20, 2024 | 10K | 9413 | 1:13:37 | 11:51 /mi |
| Apr 22, 2023 | 10K | 7405 | 1:13:10 | 11:47 /mi |
| Apr 23, 2022 | 10K | 5761 | 1:09:42 | 11:13 /mi |
| Jun 3, 2021 | 10K | 1634 | 1:11:30 | 11:30 /mi |
| Apr 13, 2019 | 10K | 11897 | 1:18:05 | 12:34 /mi |
| Apr 14, 2018 | 10K | 10250 | 1:13:38 | 11:51 /mi |
| Apr 1, 2017 | 10K | 7479 | 1:02:43 | 10:06 /mi |