Personal bests
Marathon
6:26:24
2022 · 14:44 /mi
Half Marathon
3:02:17
2022 · 13:54 /mi
8K
1:07:12
2022 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 Allianz Partners Richmond Marathon6:26:24
November 12, 2022
- Place
- 3200
- Pace
- 14:44 /mi
- 2022 CarMax Richmond Half Marathon3:02:17
November 12, 2022
- Place
- 5435
- Pace
- 13:54 /mi
- 2022 VCU Health Richmond 8k1:07:12
November 12, 2022
- Place
- 1760
- Pace
- 13:31 /mi
- 2008 McDonalds Half Marathon3:38:31
November 15, 2008
- Place
- 3619
- Pace
- 16:40 /mi
- 2007 NTELOS 8k1:16:55
November 10, 2007
- Place
- 4349
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3200 | 6:26:24 | 14:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5435 | 3:02:17 | 13:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1760 | 1:07:12 | 13:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3619 | 3:38:31 | 16:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4349 | 1:16:55 | 15:28 /mi |