Personal bests
Half Marathon
1:48:01
2011 · 8:14 /mi
10K
44:54
2011 · 7:14 /mi
8K
42:33
2008 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:38
April 18, 2026
- Place
- 14117
- Pace
- 15:04 /mi
- 10K1:16:35
April 22, 2023
- Place
- 8182
- Pace
- 12:19 /mi
- 10K1:13:51
April 23, 2022
- Place
- 6538
- Pace
- 11:53 /mi
- 10K1:05:52
April 13, 2019
- Place
- 7936
- Pace
- 10:36 /mi
- 10K1:05:58
April 9, 2016
- Place
- 10106
- Pace
- 10:37 /mi
- 2015 HCA Va 8k49:27
November 14, 2015
- Place
- 1015
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon2:09:35
November 16, 2013
- Place
- 3928
- Pace
- 9:53 /mi
- 10K52:18
April 13, 2013
- Place
- 4189
- Pace
- 8:25 /mi
- 10K48:25
March 31, 2012
- Place
- 2661
- Pace
- 7:48 /mi
- 2011 McDonald's Half Marathon1:48:01
November 12, 2011
- Place
- 877
- Pace
- 8:14 /mi
- 10K44:54
April 2, 2011
- Place
- 1103
- Pace
- 7:14 /mi
- 2010 McDonalds Half Marathon1:48:17
November 13, 2010
- Place
- 830
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:56:42
November 14, 2009
- Place
- 1350
- Pace
- 8:54 /mi
- 10K47:05
March 28, 2009
- Place
- 1596
- Pace
- 7:35 /mi
- 2008 NTELOS 8K42:33
November 15, 2008
- Place
- 680
- Pace
- 8:34 /mi
- 10K56:21
April 5, 2008
- Place
- 5955
- Pace
- 9:04 /mi
- 10K57:07
March 31, 2007
- Place
- 5879
- Pace
- 9:12 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7072
- Pace
- 10:25 /mi
- 2005 NTELOS 8K1:13:03
November 12, 2005
- Place
- 3577
- Pace
- 14:42 /mi
- 10K1:43:33
April 9, 2005
- Place
- 11567
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14117 | 1:33:38 | 15:04 /mi |
| Apr 22, 2023 | 10K | 8182 | 1:16:35 | 12:19 /mi |
| Apr 23, 2022 | 10K | 6538 | 1:13:51 | 11:53 /mi |
| Apr 13, 2019 | 10K | 7936 | 1:05:52 | 10:36 /mi |
| Apr 9, 2016 | 10K | 10106 | 1:05:58 | 10:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1015 | 49:27 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3928 | 2:09:35 | 9:53 /mi |
| Apr 13, 2013 | 10K | 4189 | 52:18 | 8:25 /mi |
| Mar 31, 2012 | 10K | 2661 | 48:25 | 7:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 877 | 1:48:01 | 8:14 /mi |
| Apr 2, 2011 | 10K | 1103 | 44:54 | 7:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 830 | 1:48:17 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1350 | 1:56:42 | 8:54 /mi |
| Mar 28, 2009 | 10K | 1596 | 47:05 | 7:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 680 | 42:33 | 8:34 /mi |
| Apr 5, 2008 | 10K | 5955 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 5879 | 57:07 | 9:12 /mi |
| Apr 1, 2006 | 10K | 7072 | 1:04:41 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3577 | 1:13:03 | 14:42 /mi |
| Apr 9, 2005 | 10K | 11567 | 1:43:33 | 16:40 /mi |