Personal bests
10K
1:11:32
2011 · 11:31 /mi
8K
56:07
2016 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:51
April 18, 2026
- Place
- 15785
- Pace
- 16:23 /mi
- 2016 VCU Health 8k56:07
November 12, 2016
- Place
- 1443
- Pace
- 11:17 /mi
- 10K1:11:32
April 2, 2011
- Place
- 18263
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15785 | 1:41:51 | 16:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1443 | 56:07 | 11:17 /mi |
| Apr 2, 2011 | 10K | 18263 | 1:11:32 | 11:31 /mi |