Personal bests
10K
1:16:48
2026 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:48
April 18, 2026
- Place
- 10177
- Pace
- 12:22 /mi
- 10K1:56:32
April 12, 2025
- Place
- 16350
- Pace
- 18:45 /mi
- 10K2:13:49
April 22, 2023
- Place
- 14705
- Pace
- 21:32 /mi
- 10K1:31:12
April 23, 2022
- Place
- 8842
- Pace
- 14:41 /mi
- 10K1:33:36
April 13, 2019
- Place
- 14879
- Pace
- 15:04 /mi
- 10K1:55:14
April 14, 2018
- Place
- 18908
- Pace
- 18:33 /mi
- 10K1:17:46
April 9, 2016
- Place
- 14376
- Pace
- 12:31 /mi
- 10K1:20:48
April 2, 2011
- Place
- 21782
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10177 | 1:16:48 | 12:22 /mi |
| Apr 12, 2025 | 10K | 16350 | 1:56:32 | 18:45 /mi |
| Apr 22, 2023 | 10K | 14705 | 2:13:49 | 21:32 /mi |
| Apr 23, 2022 | 10K | 8842 | 1:31:12 | 14:41 /mi |
| Apr 13, 2019 | 10K | 14879 | 1:33:36 | 15:04 /mi |
| Apr 14, 2018 | 10K | 18908 | 1:55:14 | 18:33 /mi |
| Apr 9, 2016 | 10K | 14376 | 1:17:46 | 12:31 /mi |
| Apr 2, 2011 | 10K | 21782 | 1:20:48 | 13:00 /mi |