Personal bests
Half Marathon
1:52:19
2013 · 8:34 /mi
10K
49:42
2012 · 8:00 /mi
8K
39:07
2009 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:59
April 1, 2017
- Place
- 7614
- Pace
- 10:08 /mi
- 10K56:04
March 28, 2015
- Place
- 5423
- Pace
- 9:01 /mi
- 10K51:48
March 29, 2014
- Place
- 3364
- Pace
- 8:20 /mi
- 2013 American Family Fitness Half Marathon1:52:19
November 16, 2013
- Place
- 1436
- Pace
- 8:34 /mi
- 10K49:42
March 31, 2012
- Place
- 3433
- Pace
- 8:00 /mi
- 2010 HCA Va 8k39:35
November 13, 2010
- Place
- 419
- Pace
- 7:58 /mi
- 10K52:40
March 27, 2010
- Place
- 4876
- Pace
- 8:29 /mi
- 2009 HCA Va 8k39:07
November 14, 2009
- Place
- 278
- Pace
- 7:52 /mi
- 10K1:04:49
April 1, 2006
- Place
- 7126
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7614 | 1:02:59 | 10:08 /mi |
| Mar 28, 2015 | 10K | 5423 | 56:04 | 9:01 /mi |
| Mar 29, 2014 | 10K | 3364 | 51:48 | 8:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1436 | 1:52:19 | 8:34 /mi |
| Mar 31, 2012 | 10K | 3433 | 49:42 | 8:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 419 | 39:35 | 7:58 /mi |
| Mar 27, 2010 | 10K | 4876 | 52:40 | 8:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 278 | 39:07 | 7:52 /mi |
| Apr 1, 2006 | 10K | 7126 | 1:04:49 | 10:26 /mi |