Personal bests
10K
1:46:27
2016 · 17:08 /mi
8K
1:27:51
2016 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:02
April 1, 2017
- Place
- 18972
- Pace
- 17:42 /mi
- 2016 VCU Health 8k1:27:51
November 12, 2016
- Place
- 2565
- Pace
- 17:40 /mi
- 10K1:46:27
April 9, 2016
- Place
- 19988
- Pace
- 17:08 /mi
- 10K1:49:43
March 28, 2015
- Place
- 23402
- Pace
- 17:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18972 | 1:50:02 | 17:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2565 | 1:27:51 | 17:40 /mi |
| Apr 9, 2016 | 10K | 19988 | 1:46:27 | 17:08 /mi |
| Mar 28, 2015 | 10K | 23402 | 1:49:43 | 17:39 /mi |