Personal bests
Marathon
4:13:15
2011 · 9:40 /mi
Half Marathon
1:50:43
2015 · 8:27 /mi
10K
48:58
2012 · 7:53 /mi
8K
42:44
2016 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:44
November 12, 2016
- Place
- 524
- Pace
- 8:36 /mi
- 10K58:52
April 9, 2016
- Place
- 6326
- Pace
- 9:28 /mi
- 2015 American Family Fitness Half Marathon1:50:43
November 14, 2015
- Place
- 1285
- Pace
- 8:27 /mi
- 10K1:05:43
March 28, 2015
- Place
- 11323
- Pace
- 10:35 /mi
- 10K1:13:16
March 29, 2014
- Place
- 16002
- Pace
- 11:47 /mi
- 10K59:34
April 13, 2013
- Place
- 9303
- Pace
- 9:35 /mi
- 10K48:58
March 31, 2012
- Place
- 2980
- Pace
- 7:53 /mi
- 2011 SunTrust Richmond Marathon4:13:15
November 12, 2011
- Place
- 1721
- Pace
- 9:40 /mi
- 10K52:32
April 2, 2011
- Place
- 4845
- Pace
- 8:27 /mi
- 10K55:34
April 9, 2005
- Place
- 3663
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 524 | 42:44 | 8:36 /mi |
| Apr 9, 2016 | 10K | 6326 | 58:52 | 9:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1285 | 1:50:43 | 8:27 /mi |
| Mar 28, 2015 | 10K | 11323 | 1:05:43 | 10:35 /mi |
| Mar 29, 2014 | 10K | 16002 | 1:13:16 | 11:47 /mi |
| Apr 13, 2013 | 10K | 9303 | 59:34 | 9:35 /mi |
| Mar 31, 2012 | 10K | 2980 | 48:58 | 7:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1721 | 4:13:15 | 9:40 /mi |
| Apr 2, 2011 | 10K | 4845 | 52:32 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3663 | 55:34 | 8:57 /mi |