Personal bests
Marathon
6:23:50
2009 · 14:38 /mi
Half Marathon
2:56:44
2008 · 13:29 /mi
10K
1:01:27
2009 · 9:53 /mi
8K
52:29
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:23
March 31, 2012
- Place
- 16704
- Pace
- 11:00 /mi
- 10K1:19:38
April 2, 2011
- Place
- 21406
- Pace
- 12:49 /mi
- 10K1:11:42
March 27, 2010
- Place
- 17282
- Pace
- 11:32 /mi
- 2009 SunTrust Richmond Marathon6:23:50
November 14, 2009
- Place
- 3772
- Pace
- 14:38 /mi
- 10K1:01:27
March 28, 2009
- Place
- 9979
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:56:44
November 15, 2008
- Place
- 3353
- Pace
- 13:29 /mi
- 10K1:03:24
April 5, 2008
- Place
- 10288
- Pace
- 10:12 /mi
- 2007 NTELOS 8k52:29
November 10, 2007
- Place
- 3443
- Pace
- 10:33 /mi
- 10K1:15:24
April 9, 2005
- Place
- 8843
- Pace
- 12:08 /mi
- 2004 NTELOS 8K53:57
November 13, 2004
- Place
- 2274
- Pace
- 10:51 /mi
- 10K1:10:23
March 27, 2004
- Place
- 7115
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16704 | 1:08:23 | 11:00 /mi |
| Apr 2, 2011 | 10K | 21406 | 1:19:38 | 12:49 /mi |
| Mar 27, 2010 | 10K | 17282 | 1:11:42 | 11:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3772 | 6:23:50 | 14:38 /mi |
| Mar 28, 2009 | 10K | 9979 | 1:01:27 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3353 | 2:56:44 | 13:29 /mi |
| Apr 5, 2008 | 10K | 10288 | 1:03:24 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3443 | 52:29 | 10:33 /mi |
| Apr 9, 2005 | 10K | 8843 | 1:15:24 | 12:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2274 | 53:57 | 10:51 /mi |
| Mar 27, 2004 | 10K | 7115 | 1:10:23 | 11:20 /mi |