Personal bests
10K
1:11:06
2004 · 11:27 /mi
8K
47:19
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:45
November 13, 2004
- Place
- 1850
- Pace
- 9:48 /mi
- 10K1:11:06
March 27, 2004
- Place
- 7236
- Pace
- 11:27 /mi
- 2003 NTELOS 8K47:19
November 15, 2003
- Place
- 1809
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1850 | 48:45 | 9:48 /mi |
| Mar 27, 2004 | 10K | 7236 | 1:11:06 | 11:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1809 | 47:19 | 9:31 /mi |