Personal bests
Half Marathon
3:44:02
2024 · 17:05 /mi
10K
1:03:40
2014 · 10:15 /mi
8K
59:03
2011 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:56
April 18, 2026
- Place
- 13389
- Pace
- 14:28 /mi
- 2024 CarMax Richmond Half Marathon3:44:02
November 16, 2024
- Place
- 8438
- Pace
- 17:05 /mi
- 10K2:11:56
April 14, 2018
- Place
- 20596
- Pace
- 21:14 /mi
- 10K1:03:40
March 29, 2014
- Place
- 10990
- Pace
- 10:15 /mi
- 10K1:09:50
March 31, 2012
- Place
- 17524
- Pace
- 11:14 /mi
- 2011 HCA VA 8k59:03
November 12, 2011
- Place
- 2501
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13389 | 1:29:56 | 14:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8438 | 3:44:02 | 17:05 /mi |
| Apr 14, 2018 | 10K | 20596 | 2:11:56 | 21:14 /mi |
| Mar 29, 2014 | 10K | 10990 | 1:03:40 | 10:15 /mi |
| Mar 31, 2012 | 10K | 17524 | 1:09:50 | 11:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2501 | 59:03 | 11:53 /mi |