Personal bests
Marathon
3:39:35
2011 · 8:23 /mi
Half Marathon
1:43:14
2009 · 7:52 /mi
10K
42:55
2010 · 6:54 /mi
8K
45:30
2013 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon4:15:57
November 11, 2017
- Place
- 7807
- Pace
- 19:31 /mi
- 2016 American Family Fitness Half Marathon1:54:23
November 12, 2016
- Place
- 1580
- Pace
- 8:44 /mi
- 10K58:11
April 9, 2016
- Place
- 5911
- Pace
- 9:22 /mi
- 2013 HCA Va 8k45:30
November 16, 2013
- Place
- 731
- Pace
- 9:09 /mi
- 10K1:02:22
April 13, 2013
- Place
- 11289
- Pace
- 10:02 /mi
- 2011 SunTrust Richmond Marathon3:39:35
November 12, 2011
- Place
- 658
- Pace
- 8:23 /mi
- 2010 SunTrust Richmond Marathon3:54:12
November 13, 2010
- Place
- 1145
- Pace
- 8:56 /mi
- 10K42:55
March 27, 2010
- Place
- 644
- Pace
- 6:54 /mi
- 2009 McDonalds Half Marathon1:43:14
November 14, 2009
- Place
- 480
- Pace
- 7:52 /mi
- 10K55:03
March 28, 2009
- Place
- 5795
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7807 | 4:15:57 | 19:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1580 | 1:54:23 | 8:44 /mi |
| Apr 9, 2016 | 10K | 5911 | 58:11 | 9:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 731 | 45:30 | 9:09 /mi |
| Apr 13, 2013 | 10K | 11289 | 1:02:22 | 10:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 658 | 3:39:35 | 8:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1145 | 3:54:12 | 8:56 /mi |
| Mar 27, 2010 | 10K | 644 | 42:55 | 6:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 480 | 1:43:14 | 7:52 /mi |
| Mar 28, 2009 | 10K | 5795 | 55:03 | 8:52 /mi |