Personal bests
10K
1:17:15
2017 · 12:26 /mi
8K
49:30
2010 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:15
April 1, 2017
- Place
- 12693
- Pace
- 12:26 /mi
- 2012 HCA VA 8k54:03
November 10, 2012
- Place
- 1954
- Pace
- 10:52 /mi
- 2010 HCA Va 8k49:30
November 13, 2010
- Place
- 1538
- Pace
- 9:57 /mi
- 2009 HCA Va 8k51:29
November 14, 2009
- Place
- 1776
- Pace
- 10:21 /mi
- 2008 NTELOS 8K52:18
November 15, 2008
- Place
- 1902
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12693 | 1:17:15 | 12:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1954 | 54:03 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1538 | 49:30 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1776 | 51:29 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1902 | 52:18 | 10:31 /mi |