Personal bests
Marathon
4:52:23
2017 · 11:09 /mi
Half Marathon
2:17:52
2018 · 10:31 /mi
10K
1:01:59
2001 · 9:59 /mi
8K
46:50
2001 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:17:52
November 10, 2018
- Place
- 4200
- Pace
- 10:31 /mi
- 2017 Anthem Richmond Marathon4:52:23
November 11, 2017
- Place
- 3013
- Pace
- 11:09 /mi
- 10K1:03:44
April 13, 2002
- Place
- 3553
- Pace
- 10:15 /mi
- 2001 NTELOS 8K46:50
November 10, 2001
- Place
- 1553
- Pace
- 9:25 /mi
- 10K1:01:59
March 31, 2001
- Place
- 2715
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4200 | 2:17:52 | 10:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3013 | 4:52:23 | 11:09 /mi |
| Apr 13, 2002 | 10K | 3553 | 1:03:44 | 10:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1553 | 46:50 | 9:25 /mi |
| Mar 31, 2001 | 10K | 2715 | 1:01:59 | 9:59 /mi |