Personal bests
10K
1:00:06
2020 · 9:40 /mi
8K
50:03
2005 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:39
April 12, 2025
- Place
- 9395
- Pace
- 11:42 /mi
- 10K1:00:06
September 26, 2020
- Place
- 754
- Pace
- 9:40 /mi
- 10K1:06:47
April 1, 2006
- Place
- 7810
- Pace
- 10:45 /mi
- 2005 NTELOS 8K50:03
November 12, 2005
- Place
- 2565
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9395 | 1:12:39 | 11:42 /mi |
| Sep 26, 2020 | 10K | 754 | 1:00:06 | 9:40 /mi |
| Apr 1, 2006 | 10K | 7810 | 1:06:47 | 10:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2565 | 50:03 | 10:04 /mi |