The Vault

Personal bests

10K

48:09

2010 · 7:45 /mi

10K4 finishes · best 48:09 in 2010 · latest 52:20 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5002	52:20	8:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3022	49:30	7:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2350	48:09	7:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2105	48:23	7:47 /mi