Personal bests
Marathon
4:09:06
2025 · 9:30 /mi
8K
56:58
2016 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:09:06
November 15, 2025
- Place
- 2216
- Pace
- 9:30 /mi
- 2024 Allianz Partners Richmond Marathon4:36:26
November 16, 2024
- Place
- 3270
- Pace
- 10:33 /mi
- 2016 VCU Health 8k56:58
November 12, 2016
- Place
- 1529
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2216 | 4:09:06 | 9:30 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3270 | 4:36:26 | 10:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1529 | 56:58 | 11:28 /mi |