Personal bests
Half Marathon
2:25:12
2016 · 11:05 /mi
10K
59:30
2015 · 9:35 /mi
8K
45:40
2013 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:08:48
November 10, 2018
- Place
- 7164
- Pace
- 14:24 /mi
- 2017 Markel Richmond Half Marathon2:35:30
November 11, 2017
- Place
- 5345
- Pace
- 11:52 /mi
- 2016 American Family Fitness Half Marathon2:25:12
November 12, 2016
- Place
- 4407
- Pace
- 11:05 /mi
- 2015 HCA Va 8k48:46
November 14, 2015
- Place
- 880
- Pace
- 9:49 /mi
- 10K59:30
March 28, 2015
- Place
- 7653
- Pace
- 9:35 /mi
- 2014 HCA Va 8k52:00
November 15, 2014
- Place
- 1223
- Pace
- 10:28 /mi
- 10K59:54
March 29, 2014
- Place
- 8412
- Pace
- 9:38 /mi
- 2013 HCA Va 8k45:40
November 16, 2013
- Place
- 762
- Pace
- 9:11 /mi
- 10K1:03:41
April 13, 2013
- Place
- 12186
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7164 | 3:08:48 | 14:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5345 | 2:35:30 | 11:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4407 | 2:25:12 | 11:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 880 | 48:46 | 9:49 /mi |
| Mar 28, 2015 | 10K | 7653 | 59:30 | 9:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1223 | 52:00 | 10:28 /mi |
| Mar 29, 2014 | 10K | 8412 | 59:54 | 9:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 762 | 45:40 | 9:11 /mi |
| Apr 13, 2013 | 10K | 12186 | 1:03:41 | 10:15 /mi |