Personal bests
10K
1:02:52
2008 · 10:07 /mi
8K
48:22
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:30
November 15, 2025
- Place
- 2700
- Pace
- 13:11 /mi
- 2024 VCU Health Richmond 8k58:52
November 16, 2024
- Place
- 2216
- Pace
- 11:51 /mi
- 10K1:47:42
April 13, 2013
- Place
- 27724
- Pace
- 17:20 /mi
- 10K1:09:10
March 31, 2012
- Place
- 17150
- Pace
- 11:08 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13785
- Pace
- 10:20 /mi
- 2010 HCA Va 8k48:22
November 13, 2010
- Place
- 1286
- Pace
- 9:44 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11704
- Pace
- 10:21 /mi
- 2008 NTELOS 8K55:01
November 15, 2008
- Place
- 2028
- Pace
- 11:04 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10024
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2700 | 1:05:30 | 13:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2216 | 58:52 | 11:51 /mi |
| Apr 13, 2013 | 10K | 27724 | 1:47:42 | 17:20 /mi |
| Mar 31, 2012 | 10K | 17150 | 1:09:10 | 11:08 /mi |
| Apr 2, 2011 | 10K | 13785 | 1:04:13 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1286 | 48:22 | 9:44 /mi |
| Mar 28, 2009 | 10K | 11704 | 1:04:16 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2028 | 55:01 | 11:04 /mi |
| Apr 5, 2008 | 10K | 10024 | 1:02:52 | 10:07 /mi |