Personal bests
10K
1:07:16
2007 · 10:50 /mi
8K
52:21
2017 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K52:21
November 11, 2017
- Place
- 1216
- Pace
- 10:32 /mi
- 10K1:30:06
April 1, 2017
- Place
- 15545
- Pace
- 14:30 /mi
- 10K1:10:59
April 9, 2016
- Place
- 12237
- Pace
- 11:25 /mi
- 10K1:21:14
March 29, 2014
- Place
- 18779
- Pace
- 13:04 /mi
- 10K1:50:30
April 2, 2011
- Place
- 30027
- Pace
- 17:47 /mi
- 10K1:31:31
March 27, 2010
- Place
- 23128
- Pace
- 14:44 /mi
- 10K1:07:16
March 31, 2007
- Place
- 10786
- Pace
- 10:50 /mi