Personal bests
Marathon
4:33:18
2014 · 10:25 /mi
10K
54:50
2008 · 8:49 /mi
8K
44:37
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:33:18
November 15, 2014
- Place
- 2949
- Pace
- 10:25 /mi
- 10K54:50
April 5, 2008
- Place
- 5021
- Pace
- 8:49 /mi
- 10K57:41
April 1, 2006
- Place
- 4305
- Pace
- 9:17 /mi
- 2005 NTELOS 8K44:37
November 12, 2005
- Place
- 1713
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2949 | 4:33:18 | 10:25 /mi |
| Apr 5, 2008 | 10K | 5021 | 54:50 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4305 | 57:41 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1713 | 44:37 | 8:59 /mi |