Personal bests
Marathon
5:35:47
2024 · 12:48 /mi
Half Marathon
3:01:34
2022 · 13:51 /mi
10K
1:09:33
2026 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 18, 2026
- Place
- 7851
- Pace
- 11:12 /mi
- 10K1:39:29
April 12, 2025
- Place
- 14007
- Pace
- 16:01 /mi
- 2024 Allianz Partners Richmond Marathon5:35:47
November 16, 2024
- Place
- 4468
- Pace
- 12:48 /mi
- 10K1:19:22
April 20, 2024
- Place
- 10763
- Pace
- 12:46 /mi
- 10K1:18:06
April 22, 2023
- Place
- 8470
- Pace
- 12:34 /mi
- 2022 CarMax Richmond Half Marathon3:01:34
November 12, 2022
- Place
- 5654
- Pace
- 13:51 /mi
- 10K1:29:53
April 23, 2022
- Place
- 8724
- Pace
- 14:28 /mi
- 2019 Markel Richmond Half Marathon3:02:53
November 16, 2019
- Place
- 7416
- Pace
- 13:57 /mi
- 10K1:16:37
April 13, 2019
- Place
- 11525
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7851 | 1:09:33 | 11:12 /mi |
| Apr 12, 2025 | 10K | 14007 | 1:39:29 | 16:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4468 | 5:35:47 | 12:48 /mi |
| Apr 20, 2024 | 10K | 10763 | 1:19:22 | 12:46 /mi |
| Apr 22, 2023 | 10K | 8470 | 1:18:06 | 12:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5654 | 3:01:34 | 13:51 /mi |
| Apr 23, 2022 | 10K | 8724 | 1:29:53 | 14:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7416 | 3:02:53 | 13:57 /mi |
| Apr 13, 2019 | 10K | 11525 | 1:16:37 | 12:20 /mi |