Personal bests
Marathon
3:29:34
2012 · 8:00 /mi
10K
43:53
2010 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:18
March 29, 2014
- Place
- 1239
- Pace
- 7:27 /mi
- 2012 Anthem Richmond Marathon3:29:34
November 10, 2012
- Place
- 612
- Pace
- 8:00 /mi
- 10K44:31
April 2, 2011
- Place
- 992
- Pace
- 7:10 /mi
- 10K43:53
March 27, 2010
- Place
- 853
- Pace
- 7:04 /mi
- 10K45:03
April 5, 2008
- Place
- 827
- Pace
- 7:15 /mi
- 2002 Suntrust Richmond Marathon3:49:01
November 9, 2002
- Place
- 654
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1239 | 46:18 | 7:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 612 | 3:29:34 | 8:00 /mi |
| Apr 2, 2011 | 10K | 992 | 44:31 | 7:10 /mi |
| Mar 27, 2010 | 10K | 853 | 43:53 | 7:04 /mi |
| Apr 5, 2008 | 10K | 827 | 45:03 | 7:15 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 654 | 3:49:01 | 8:44 /mi |