Personal bests
10K
43:29
2010 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:21
April 14, 2018
- Place
- 1519
- Pace
- 8:06 /mi
- 10K47:17
April 1, 2017
- Place
- 1143
- Pace
- 7:37 /mi
- 10K48:50
April 9, 2016
- Place
- 1720
- Pace
- 7:52 /mi
- 10K45:36
April 13, 2013
- Place
- 1192
- Pace
- 7:20 /mi
- 10K44:56
April 2, 2011
- Place
- 1114
- Pace
- 7:14 /mi
- 10K43:29
March 27, 2010
- Place
- 760
- Pace
- 7:00 /mi
- 10K43:49
March 28, 2009
- Place
- 699
- Pace
- 7:03 /mi
- 10K43:48
April 5, 2008
- Place
- 609
- Pace
- 7:03 /mi
- 10K47:06
March 31, 2007
- Place
- 1336
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1519 | 50:21 | 8:06 /mi |
| Apr 1, 2017 | 10K | 1143 | 47:17 | 7:37 /mi |
| Apr 9, 2016 | 10K | 1720 | 48:50 | 7:52 /mi |
| Apr 13, 2013 | 10K | 1192 | 45:36 | 7:20 /mi |
| Apr 2, 2011 | 10K | 1114 | 44:56 | 7:14 /mi |
| Mar 27, 2010 | 10K | 760 | 43:29 | 7:00 /mi |
| Mar 28, 2009 | 10K | 699 | 43:49 | 7:03 /mi |
| Apr 5, 2008 | 10K | 609 | 43:48 | 7:03 /mi |
| Mar 31, 2007 | 10K | 1336 | 47:06 | 7:35 /mi |