Personal bests
Marathon
3:44:51
2003 · 8:35 /mi
10K
43:03
2002 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:29:24
November 13, 2004
- Place
- 2173
- Pace
- 10:17 /mi
- 10K43:51
March 27, 2004
- Place
- 383
- Pace
- 7:03 /mi
- 2003 Suntrust Richmond Marathon3:44:51
November 15, 2003
- Place
- 770
- Pace
- 8:35 /mi
- 10K43:03
April 13, 2002
- Place
- 265
- Pace
- 6:56 /mi
- 2001 SunTrust Richmond Marathon4:07:26
November 10, 2001
- Place
- 928
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2173 | 4:29:24 | 10:17 /mi |
| Mar 27, 2004 | 10K | 383 | 43:51 | 7:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 770 | 3:44:51 | 8:35 /mi |
| Apr 13, 2002 | 10K | 265 | 43:03 | 6:56 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 928 | 4:07:26 | 9:26 /mi |