Personal bests
Marathon
4:06:38
1999 · 9:24 /mi
10K
47:06
2001 · 7:35 /mi
8K
37:13
2003 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:35
April 9, 2005
- Place
- 1972
- Pace
- 8:08 /mi
- 10K53:30
March 27, 2004
- Place
- 2350
- Pace
- 8:37 /mi
- 2003 NTELOS 8K37:13
November 15, 2003
- Place
- 425
- Pace
- 7:29 /mi
- 10K49:22
March 29, 2003
- Place
- 870
- Pace
- 7:57 /mi
- 10K49:22
April 13, 2002
- Place
- 1017
- Pace
- 7:57 /mi
- 10K47:06
March 31, 2001
- Place
- 695
- Pace
- 7:35 /mi
- 2000 NTELOS 8K45:15
November 18, 2000
- Place
- 1123
- Pace
- 9:06 /mi
- 1999 Crestar Richmond Marathon4:06:38
November 13, 1999
- Place
- 807
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1972 | 50:35 | 8:08 /mi |
| Mar 27, 2004 | 10K | 2350 | 53:30 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 425 | 37:13 | 7:29 /mi |
| Mar 29, 2003 | 10K | 870 | 49:22 | 7:57 /mi |
| Apr 13, 2002 | 10K | 1017 | 49:22 | 7:57 /mi |
| Mar 31, 2001 | 10K | 695 | 47:06 | 7:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1123 | 45:15 | 9:06 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 807 | 4:06:38 | 9:24 /mi |