Personal bests
Marathon
3:10:18
2007 · 7:15 /mi
8K
26:51
2008 · 5:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K30:17
November 13, 2021
- Place
- 42
- Pace
- 6:06 /mi
- 2019 Allianz Partners 8K29:23
November 16, 2019
- Place
- 50
- Pace
- 5:55 /mi
- 2008 NTELOS 8K26:51
November 15, 2008
- Place
- 35
- Pace
- 5:24 /mi
- 2007 SunTrust Richmond Marathon3:10:18
November 10, 2007
- Place
- 168
- Pace
- 7:15 /mi
- 2003 NTELOS 8K29:22
November 15, 2003
- Place
- 64
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 42 | 30:17 | 6:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 50 | 29:23 | 5:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 35 | 26:51 | 5:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 168 | 3:10:18 | 7:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 64 | 29:22 | 5:54 /mi |