Personal bests
Half Marathon
1:55:43
2011 · 8:50 /mi
10K
51:34
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:26
April 20, 2024
- Place
- 6805
- Pace
- 10:32 /mi
- 10K1:05:08
April 9, 2016
- Place
- 9732
- Pace
- 10:29 /mi
- 10K51:34
March 31, 2012
- Place
- 4497
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon1:55:43
November 12, 2011
- Place
- 1800
- Pace
- 8:50 /mi
- 10K53:32
April 2, 2011
- Place
- 5477
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon2:00:41
November 13, 2010
- Place
- 2102
- Pace
- 9:12 /mi
- 10K1:07:38
March 27, 2010
- Place
- 15335
- Pace
- 10:53 /mi
- 10K1:08:24
March 28, 2009
- Place
- 13708
- Pace
- 11:00 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11442
- Pace
- 10:34 /mi
- 10K1:31:17
April 1, 2006
- Place
- 12588
- Pace
- 14:41 /mi
- 10K1:05:43
April 9, 2005
- Place
- 7063
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6805 | 1:05:26 | 10:32 /mi |
| Apr 9, 2016 | 10K | 9732 | 1:05:08 | 10:29 /mi |
| Mar 31, 2012 | 10K | 4497 | 51:34 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1800 | 1:55:43 | 8:50 /mi |
| Apr 2, 2011 | 10K | 5477 | 53:32 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2102 | 2:00:41 | 9:12 /mi |
| Mar 27, 2010 | 10K | 15335 | 1:07:38 | 10:53 /mi |
| Mar 28, 2009 | 10K | 13708 | 1:08:24 | 11:00 /mi |
| Apr 5, 2008 | 10K | 11442 | 1:05:37 | 10:34 /mi |
| Apr 1, 2006 | 10K | 12588 | 1:31:17 | 14:41 /mi |
| Apr 9, 2005 | 10K | 7063 | 1:05:43 | 10:35 /mi |