Personal bests
10K
1:13:50
2015 · 11:53 /mi
8K
1:02:38
2013 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:51
April 18, 2026
- Place
- 13762
- Pace
- 14:47 /mi
- 2025 VCU Health Richmond 8k1:07:30
November 15, 2025
- Place
- 2811
- Pace
- 13:35 /mi
- 2021 Allianz Partners 8K1:06:26
November 13, 2021
- Place
- 1456
- Pace
- 13:22 /mi
- 10K1:29:18
April 14, 2018
- Place
- 14281
- Pace
- 14:22 /mi
- 10K1:13:50
March 28, 2015
- Place
- 15133
- Pace
- 11:53 /mi
- 2013 HCA Va 8k1:02:38
November 16, 2013
- Place
- 2323
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13762 | 1:31:51 | 14:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2811 | 1:07:30 | 13:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1456 | 1:06:26 | 13:22 /mi |
| Apr 14, 2018 | 10K | 14281 | 1:29:18 | 14:22 /mi |
| Mar 28, 2015 | 10K | 15133 | 1:13:50 | 11:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2323 | 1:02:38 | 12:36 /mi |