Personal bests
10K
1:16:00
2007 · 12:14 /mi
8K
57:13
2013 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k57:13
November 16, 2013
- Place
- 1818
- Pace
- 11:31 /mi
- 2011 HCA VA 8k59:21
November 12, 2011
- Place
- 2312
- Pace
- 11:56 /mi
- 10K1:16:00
March 31, 2007
- Place
- 13256
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1818 | 57:13 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2312 | 59:21 | 11:56 /mi |
| Mar 31, 2007 | 10K | 13256 | 1:16:00 | 12:14 /mi |