Personal bests
10K
1:00:15
2003 · 9:42 /mi
8K
44:23
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:39
March 27, 2004
- Place
- 4970
- Pace
- 9:55 /mi
- 2003 NTELOS 8K44:23
November 15, 2003
- Place
- 1493
- Pace
- 8:56 /mi
- 10K1:00:15
March 29, 2003
- Place
- 3012
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4970 | 1:01:39 | 9:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1493 | 44:23 | 8:56 /mi |
| Mar 29, 2003 | 10K | 3012 | 1:00:15 | 9:42 /mi |