Personal bests
Half Marathon
3:20:47
2009 · 15:19 /mi
10K
1:13:10
2005 · 11:47 /mi
8K
58:45
2017 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:53
April 12, 2025
- Place
- 13928
- Pace
- 15:55 /mi
- 10K1:25:53
April 20, 2024
- Place
- 11942
- Pace
- 13:49 /mi
- 10K2:16:13
April 22, 2023
- Place
- 14771
- Pace
- 21:55 /mi
- 2018 VCU Health 8K1:03:27
November 10, 2018
- Place
- 1957
- Pace
- 12:46 /mi
- 10K1:44:46
April 14, 2018
- Place
- 17193
- Pace
- 16:52 /mi
- 2017 VCU Health 8K58:45
November 11, 2017
- Place
- 1592
- Pace
- 11:49 /mi
- 2016 VCU Health 8k58:52
November 12, 2016
- Place
- 1668
- Pace
- 11:51 /mi
- 10K1:24:39
April 9, 2016
- Place
- 15963
- Pace
- 13:37 /mi
- 10K1:20:14
March 29, 2014
- Place
- 18482
- Pace
- 12:55 /mi
- 2013 HCA Va 8k1:27:06
November 16, 2013
- Place
- 3128
- Pace
- 17:31 /mi
- 10K1:44:23
April 13, 2013
- Place
- 26857
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:21:44
November 10, 2012
- Place
- 3258
- Pace
- 16:27 /mi
- 10K1:27:06
March 31, 2012
- Place
- 24001
- Pace
- 14:01 /mi
- 2009 McDonalds Half Marathon3:20:47
November 14, 2009
- Place
- 4566
- Pace
- 15:19 /mi
- 10K1:19:35
March 28, 2009
- Place
- 17390
- Pace
- 12:48 /mi
- 10K1:14:33
March 31, 2007
- Place
- 12939
- Pace
- 12:00 /mi
- 10K1:13:13
April 1, 2006
- Place
- 9645
- Pace
- 11:47 /mi
- 10K1:13:10
April 9, 2005
- Place
- 8532
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13928 | 1:38:53 | 15:55 /mi |
| Apr 20, 2024 | 10K | 11942 | 1:25:53 | 13:49 /mi |
| Apr 22, 2023 | 10K | 14771 | 2:16:13 | 21:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1957 | 1:03:27 | 12:46 /mi |
| Apr 14, 2018 | 10K | 17193 | 1:44:46 | 16:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1592 | 58:45 | 11:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1668 | 58:52 | 11:51 /mi |
| Apr 9, 2016 | 10K | 15963 | 1:24:39 | 13:37 /mi |
| Mar 29, 2014 | 10K | 18482 | 1:20:14 | 12:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3128 | 1:27:06 | 17:31 /mi |
| Apr 13, 2013 | 10K | 26857 | 1:44:23 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3258 | 1:21:44 | 16:27 /mi |
| Mar 31, 2012 | 10K | 24001 | 1:27:06 | 14:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4566 | 3:20:47 | 15:19 /mi |
| Mar 28, 2009 | 10K | 17390 | 1:19:35 | 12:48 /mi |
| Mar 31, 2007 | 10K | 12939 | 1:14:33 | 12:00 /mi |
| Apr 1, 2006 | 10K | 9645 | 1:13:13 | 11:47 /mi |
| Apr 9, 2005 | 10K | 8532 | 1:13:10 | 11:47 /mi |