Personal bests
10K
1:09:38
2013 · 11:12 /mi
8K
56:06
2008 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:38
April 13, 2013
- Place
- 15851
- Pace
- 11:12 /mi
- 2008 NTELOS 8K56:06
November 15, 2008
- Place
- 2211
- Pace
- 11:17 /mi
- 10K1:09:58
March 27, 2004
- Place
- 7044
- Pace
- 11:16 /mi
- 10K1:21:39
March 29, 2003
- Place
- 5768
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15851 | 1:09:38 | 11:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2211 | 56:06 | 11:17 /mi |
| Mar 27, 2004 | 10K | 7044 | 1:09:58 | 11:16 /mi |
| Mar 29, 2003 | 10K | 5768 | 1:21:39 | 13:08 /mi |