The Vault

Personal bests

10K

46:58

2007 · 7:34 /mi

10K4 finishes · best 46:58 in 2007 · latest 47:38 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1539	47:38	7:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1287	46:58	7:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1065	47:50	7:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1171	47:45	7:41 /mi