Personal bests
10K
1:02:17
2009 · 10:01 /mi
8K
47:01
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:52
March 31, 2012
- Place
- 13761
- Pace
- 10:17 /mi
- 2009 HCA Va 8k47:01
November 14, 2009
- Place
- 1128
- Pace
- 9:27 /mi
- 10K1:02:17
March 28, 2009
- Place
- 10515
- Pace
- 10:01 /mi
- 2008 NTELOS 8K56:12
November 15, 2008
- Place
- 2255
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13761 | 1:03:52 | 10:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1128 | 47:01 | 9:27 /mi |
| Mar 28, 2009 | 10K | 10515 | 1:02:17 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2255 | 56:12 | 11:18 /mi |